Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

We asked an expert to explain how resonance frequency breathing helps you fall asleep fast and improves sleep quality ...

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

Anxiety can sometimes cause physical symptoms ... like a stressful meeting. Practice deep breathing while you envision this location. Smartphone apps for mental health can walk you through stress ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Feeling anxious about flying? Experts share practical advice to help you stay calm and in control during your next flight.