Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Feeling anxious around your crush? Learn how to turn nerves into confidence, start conversations naturally, and take action ...

In a world where anxiety has become an all-too-common issue, simple yet powerful breathing techniques are emerging as accessible tools for emotional regulation. These techniques combine ancient ...

We asked an expert to explain how resonance frequency breathing helps you fall asleep fast and improves sleep quality ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

Other physical symptoms of anxiety include rapid or shallow breathing, a fast heartbeat, nausea, and dizziness. A hot flash is a sudden and unexpected feeling of warmth or intense heat.

Anxiety is the main reason for children suffering with a mental health problem to reach out to Childline for help.

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Feeling anxious about flying? Experts share practical advice to help you stay calm and in control during your next flight.