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Heel walks are great for strengthening the muscles that support your ankle. To do them, simply raise your toes off the ground and walk on your heels. Walk across the room and back in this position. Do ...

Care should be taken with non-steroidal anti-inflammatory drugs (NSAIDs) usage after an ankle sprain. They may be used to reduce pain and swelling, but usage is not without complications and NSAIDs ...

Wave goodbye to mid-walk pain with these strengthening exercises designed to help ... that many walkers experience ankle pain or injury at some point in their walking journey.

Background Limited ankle dorsiflexion may cause difficulty with walking, running and increase lateral ankle sprain (LAS) recurrence risk in Canadian Armed Forces (CAF) members. Manual ankle ...