Balancing exercises strengthen your proprioception, crucial for stability in the ankle joint. Begin by standing on one leg, ...

Heel walks are great for strengthening the muscles that support your ankle. To do them, simply raise your toes off the ground ...

Resistance training, in general, helps improve bone density (a key factor in the development of osteoporosis), so it’s likely using ankle weights can help do that as well, Royer says.