Alia Bhatt took to Instagram ... Downward Dog pose instead of the Full Plank pose. Pike push-ups are more intense as they put maximum pressure on your upper body.

They have the power to give life, which is why it is essential to rest and take care of the body. Well ... this time 2022 was a special year for Alia Bhatt. Not only did she tie the nuptial ...

Pilates plays a significant role in Alia Bhatt's fitness regime, helping her maintain flexibility and core stability. Pilates is an excellent way to improve overall body alignment and muscle tone.

Alia Bhatt walks in an original Sabya saree with ... (Image Credits: Instagram) The super-shot crop blouse came with an almost backless curve, deep U-neckline and featured broad straps, and ...

Let's take the edge off clap push ups then The fact that Alia Bhatt chose to dedicate a full-blown post to commemorate ... or the top of a push-up. Your body should form a straight line, with ...