来自MSN3 个月
12 Agility Exercises You Can Do Anywhere
Beginners can start by sidestepping at a walking pace. The Carioca drill improves agility, footwork, and balance as you cross one leg in front of the other. Place two cones your desired distance ...
NFL2 年
Aaron Donald demonstrates on-field practicality of four-bag agility drill at combine
Los Angeles Rams defensive tackle Aaron Donald demonstrates the on-field practicality of the NFL Scouting Combine's four-bag agility drill. Watch the full on-field workout from Oklahoma Sooners ...