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15-Minute Chair Yoga Class: Gentle Practice for Seniors and Beginners
Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...
5 best exercises for seniors, approved by a physical therapist: From seated exercises to stretching & more
Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...
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10 Best Exercise Dvd For Seniors Over 60s
This fitness DVD set is perfect for seniors that are looking ... The low-impact exercises make this the ideal DVD set for beginners and people over 50. FUN & easy-to-follow - The exercises ...