20 minutes, two home weights and this HYROX-inspired workout for full-body power
The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...
Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch
Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...
Skip the gym — this 30-minute home dumbbell workout builds core and lower-body strength
Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...
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5 back exercises to do at home to strengthen muscles and prevent injuries
Starting a new fitness journey can be overwhelming. However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or injuries ...
The Best Luxury Fitness Equipment to Outfit Your State of the Art Home Gym
Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...