He said that aerobics, which is a dance form of physical activity, not only helps physical development but also emotional wellbeing as the individuals take part in physical activities by listening to ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

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