N owadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a fantastic option for those looking to boost their health wit ...

Set your treadmill to a speed of 2.5-4.0 mph and increase the incline to 5-12 percent. The goal is to find a pace and incline ...

One thing that helps keep us motivated is having gym equipment at home, and nothing beats a ... fashioned jump rope can be a great simple aerobic exercise. This jump rope features ball bearings ...

Choosing the right space is key to successful indoor workouts. Make sure the area is well-ventilated and roomy enough to move ...

Here are some at-home exercises that can help improve your cholesterol levels in case they are unusually high.

They aren't a cheap piece of cardio equipment ... your anaerobic and aerobic energy systems with interval training." We tested various rowing machines for your home and narrowed it down to ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.