Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Exercise may positively influence the interactions between brain cells in the hippocampus, a brain region involved in ...

The project specifically focused on the hippocampus, a region of the brain that's not only crucial for memory but also ...

A study has revealed that one specific type of exercise can dramatically reduce the risk of developing Alzheimer's disease by ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

Active management after concussion is the best way for patients to recover and get back to school and work as quickly as ...