Doing physical activity everyday contributes to optimum health and quality of life. Life styles can be changed to improve health and fitness through daily exercises. Aerobic exercise stimulates heart, ...

The authors’ analysis was unable to find strong evidence of a link between aerobic exercise and ... to start slowly and increase their exercise as their fitness improves,” Ali said.

1 Children's Health and Exercise Research Centre, University of Exeter, Exeter, UK 2 Health and Use of Time Group, Sanson Institute for Health Research, University of South Australia, Adelaide, ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer’s, new research led by scientists at the University of Bristol (UK) and the Federal University of ...

An emerging body of multidisciplinary literature has documented the beneficial influence of physical activity engendered through aerobic exercise ... examined whether fitness training has a ...