Medically reviewed by Renita White, MD Menopause is when menstruation stops. This happens when the ovaries reduce their ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Active management after concussion is the best way for patients to recover and get back to school and work as quickly as ...

The project specifically focused on the hippocampus, a region of the brain that's not only crucial for memory but also ...

Albany County's 'Move Your Way' campaign aims to inspire physical activity and is especially targeted at residents ages 25 to ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Brisk walking, running or jogging, swimming, cycling and jumping ropes are some of the best cardio exercises for your heart.

Alzheimer's impacts almost one million people in the UK. Now, scientists claim that a particular exercise may help in ...

The key is consistency in any form of physical activity that burns calories and improves overall fitness, said Dr Ravi ...