Medically reviewed by Renita White, MD Menopause is when menstruation stops. This happens when the ovaries reduce their ...

Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

"While physical exercise is known to reduce cognitive decline, the cellular mechanisms behind its neuroprotective effects ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Brisk walking, running or jogging, swimming, cycling and jumping ropes are some of the best cardio exercises for your heart.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

A high VO2 max decreases your risk for major age-related diseases and enhances your ability to participate in athletic activities and everyday tasks. Aerobic exercises, such as walking ...

Consistent participation in water aerobics can result in notable improvements in joint flexibility and significant reduction ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...