When it comes to working out and shedding that extra load off your body, aerobic and anerobic exercise play an important role ...

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

Erectile dysfunction is common after prostate cancer treatment. A new study shows that aerobic exercise and strength training ...

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...

Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults.

A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Aerobic dance fuses rhythmic aerobic exercise with stretching and strength training routines, all choreographed to upbeat ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an ...

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older ...

Resistance or muscle-strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling ...