Erectile dysfunction is common after prostate cancer treatment. A new study shows that aerobic exercise and strength training ...

Maintaining a healthy lifestyle usually involves a balanced diet, regular physical activity, stress management and getting ...

Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults.

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an ...

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...

This exercise "plays a crucial role in brain health, with increasing evidence linking it to a reduced risk of Alzheimer's ...

Aerobic dance fuses rhythmic aerobic exercise with stretching and strength training routines, all choreographed to upbeat ...

Resistance or muscle-strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older ...

Parkinson’s disease is a neurodegenerative disorder that affects millions of people worldwide, causing a range of motor and ...