When it comes to working out and shedding that extra load off your body, aerobic and anerobic exercise play an important role ...

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may ...

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

Erectile dysfunction is common after prostate cancer treatment. A new study shows that aerobic exercise and strength training ...

A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...

Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults.

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

This exercise "plays a crucial role in brain health, with increasing evidence linking it to a reduced risk of Alzheimer's ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an ...

Exercise is a promising strategy for combating cognitive decline by improving brain structure and function. Specifically, aerobic training (AT) improved spatial memory and hippocampal volume in ...

Resistance or muscle-strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling ...