When it comes to working out and shedding that extra load off your body, aerobic and anerobic exercise play an important role ...

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

Maintaining a healthy lifestyle usually involves a balanced diet, regular physical activity, stress management and getting ...

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...

Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults.

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an ...

Aerobic dance fuses rhythmic aerobic exercise with stretching and strength training routines, all choreographed to upbeat ...

This exercise "plays a crucial role in brain health, with increasing evidence linking it to a reduced risk of Alzheimer's ...

Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older ...

Researchers used the Pittsburgh Sleep Quality Index (PSQI) to reveal that resistance exercise improved people's PSQI score by ...

Resistance or muscle-strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling ...