Medically reviewed by Oluseun Olufade, MD VO2 max is a measure of the maximum amount of oxygen your body can utilize during ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

There are two types of endurance. Cardiovascular, or aerobic, endurance is how well your heart and lungs work to supply the body with oxygen, per the Cleveland Clinic. Muscular endurance is how ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

medisin.ntnu.no Background: In professional soccer, a significant amount of training time is used to improve players' aerobic capacity. However, it is not known whether soccer specific training ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

"Dedicating time, purposeful time, to getting some form of aerobic exercise or endurance exercise, like walking or cycling or ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Thus, the assessment of soccer players’ aerobic performance should be of interest for soccer coaches in order to evaluate and improve their endurance training sessions. In this study, we present a new ...