Lifting weights helps older people beat insomnia, research suggests. Experts found that resistance or muscle-strengthening exercises – such as lifting dumbbells or using gym equipment – helped cut ...

It’s a common misconception that when we want to burn calories you have to do cardio and, for many, that means lacing up their running shoes and hitting the treadmill. But did you know you can use ...

Dumbbells are an effective way to add resistance ... with exercises that target your lower body and core. Also include aerobic exercise in your weekly routine to boost your cardiovascular health.

No worries, it can easily be done from home too, all you'll need is a pair of dumbbells. Not only are ... such as strength and aerobic capacity. For this workout you're going to want to have ...

Adobe stock/HealthDay Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups ... "Exercise ...

Lay with your back flat on the floor and arms extended out to your sides, bent at a right angle at the elbow, forearms pointed toward the ceiling, hands holding dumbbells. Press the weights up ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push ... "Exercise that strengthens muscles, rather than aerobic or combination exercises, is the most effective ...