Research suggests that lifting weights helps older people beat insomnia. Experts found that resistance or ...

Dumbbells are an effective way to add resistance ... with exercises that target your lower body and core. Also include aerobic exercise in your weekly routine to boost your cardiovascular health.

Adobe stock/HealthDay Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups ... "Exercise ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push ... "Exercise that strengthens muscles, rather than aerobic or combination exercises, is the most effective ...

Lay with your back flat on the floor and arms extended out to your sides, bent at a right angle at the elbow, forearms pointed toward the ceiling, hands holding dumbbells. Press the weights up ...

Lifting weights helps older people beat insomnia, research suggests. Experts found that resistance or muscle-strengthening exercises – such as lifting dumbbells or using gym equipment – helped cut ...