Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

The biggest stories of the day delivered to your inbox.

For reasons we can't comprehend, here's a music video starring the all-new, 2015 Ford Mustang and a number of dancers dressed and styled in the most stereotypically 1980s way possible.

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Consistent participation in water aerobics can result in notable improvements in joint flexibility and significant reduction ...

Conducted by Gokab trainer, the training is expected to train the instructors on fundamentals of aerobics (fitness dance) so that they can promote the same in the schools. According to Nima Gyeltshen, ...