Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

Consistent participation in water aerobics can result in notable improvements in joint flexibility and significant reduction ...

It is in preparation to introduce it in schools beginning this academic year. Conducted by Gokab trainer, the training is expected to train the instructors on fundamentals of aerobics (fitness dance) ...

Staying fit and healthy doesn't always require a ... cardiovascular health and coordination while having fun. How to Dance ...

The popularity of Dance Yourself Fit classes across Ireland is proof ... how Dancing with the Stars impacts the public “It’s an aerobic sport that delivers a cardiovascular workout, bringing ...