Beyond its numerous health benefits, cycling is also incredibly convenient. You can use a cycle to commute to work, school, tuition, shops, and more. Feeling stressed? Head out and push those ...

Cycling comes with all kinds of benefits. It improves fitness and wellbeing, gives you more energy and is a cheaper – and ...

Indoor cycling during a cold wave can stimulate the brain, improve mood and reduce stress. This aerobic exercise boosts cognitive function, enhances m ...

Examples of aerobic exercise include walking, running, cycling, swimming, dancing and team sports. In the paper, the researchers describe how they examined how aerobic exercise impacted the ...

The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.

Walking and cycling are two of the most popular types of aerobic workouts—and there’s a reason. For starters, they’re both low-impact, meaning, they’re “easier on the joints than ...

People are going back to the traditional fitness ways like walking and cycling which have become very popular in recent times. These low-impact exercises are considered to be the new aerobic ...

There are some exercises which are known to be beneficial for the heart. Here, take a look at some of the exercises that help ...