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Beginner step aerobics is back on workout class timetables and online exercise platforms in 2024 - and I'm not surprised. Not only are we going through a period of intense 90s nostalgia (hello, double ...

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Virtual classes are also easy to find online ... Tennis is one of the more traditional cardio exercises for beginners and it's stayed popular thanks to the numerous benefits it can offer both physical ...

Aerobic exercises are key for weight loss and improving heart health by boosting calorie burn and stamina. Aerobic exercises ...