Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

Panic attacks can be terrifying − both for the person experiencing them and for people close by witnessing their occurrence. What's more, experiencing panic attacks may be more common than some ...

A panic attack can upend your day, even your week. And while you may be able to identify a cause – losing a job or going ...

While the terms “anxiety attack” and “panic attack” are often used interchangeably, they can describe differing experiences. Understanding the difference isn’t about rigid definitions ...

Can alcohol cause a panic attack? The short answer is yes. Panic attacks — sudden waves of overwhelming fear and apprehension, along with physical symptoms like chest pain and tightness ...

From the moment I landed in Japan, where I actually bawled my eyes out with both disbelief and gratitude, to the morning of the event, where I had an actual panic attack, making history was the ...

From the moment I landed in Japan, where I actually bawled my eyes out with both disbelief and gratitude, to the morning of the event, where I had an actual panic attack, making history was the ...

In a personal essay for Today, the singer, 31, shared that she had a panic attack shortly after having her son Barry, now 17 months, as she dealt with the transition from one kid to two.

"Just trying not to panic. I'm gonna have a panic attack," she tells Jacqueline as she gets up to leave. Jacqueline follows Mia to another room where the cast member is in tears about the situation.