Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

While the terms “anxiety attack” and “panic attack” are often used interchangeably, they can describe differing experiences. Understanding the difference isn’t about rigid definitions ...

Can alcohol cause a panic attack? The short answer is yes. Panic attacks — sudden waves of overwhelming fear and apprehension, along with physical symptoms like chest pain and tightness ...

Panic attacks are often perceived with dramatic and obvious symptoms like hyperventilation, crying, or overt distress. However, silent panic attacks can be equally crippling but usually do not ...

From the moment I landed in Japan, where I actually bawled my eyes out with both disbelief and gratitude, to the morning of the event, where I had an actual panic attack, making history was the ...

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...

Debris struck the Astrakhan Gas Processing Plant in the southern Russian region on Monday in a drone attack which sparked a fire and caused a shutdown. After residents complained about breathing ...

As a result, a person may feel unexpectedly hot if caught off guard by anxiety or stress or if they are experiencing a panic attack. However, it is worth noting that stress and anxiety can also be ...

Chest pain due to anxiety may happen during a panic attack, which is a heightened stress reaction. However, chest pain also has a possible connection to heart attacks and other heart conditions ...

From the moment I landed in Japan, where I actually bawled my eyes out with both disbelief and gratitude, to the morning of the event, where I had an actual panic attack, making history was the ...