Some even claim these ASMR videos help them relax or sleep restfully. Sleep Foundation reports 80% of people who experience ASMR media have noted a positive effect on their mood with benefits ...

Reviewed by Nicole Amoyal Pensak, PhD Have you ever come across an online video of someone pretending to do your makeup?

Her treatments bring ASMR, short for autonomous sensory meridian response, into the physical world through intentionally gentle touch: back scratches with metal finger extensions, face tracing ...