This legs and abs workout targets your core as well as your legs to help you strengthen your lower body, torch body fat and sculpt your abs. Your legs contain some of the biggest muscles of your ...

First, let’s get one thing straight: abs ... your legs up till they’re at a 90-degree angle, then slowly lower them down. Hover just above the floor before raising them again. This exercise ...

Concentrate on your abs, and return your raised leg and arm to the center. Do 10-12 reps, then switch sides and repeat. 11. Plank on the Ball You will need an exercise ball for this plank variation.

Lift both legs a few inches off the ground and flutter them up and down in small, controlled motions. Perform for 1 minute. Lie on your side and lift your hips to form a straight line from head to ...

Before you risk blowing out your knees on a leg press, consider adding resistance band leg workouts to your exercise routine. The gentle but effective tool puts less pressure on your joints and ...