That wasn’t always the case, especially in the 80s. What actually motivated women to work out more was the rise in new types of fitness routines. Jazzercise was one such trend that invited women ...

One writer makes a case for jazzing up your weekly fitness routine with an online 80s aerobics class. I have never understood why most gyms and fitness instructors insist on pumping out soulless ...

Everyone has the potential to get stronger through weight training, even at 80 years old ... Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more on All ...

She will be turning 80 in July and one thing that has helped her stay active and vibrant through the years is her ‘disciplined’ workout regimen. Talking to Women’s Weekly, Helen Mirren ...