Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with simple exercises you can do anywhere.

Looking for the perfect date spot for Valentines Day? Dog Watch Cafe has delicious food and wine and Marcy Jones is showing us around!

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.

You should establish a regular fitness regimen if you have a history of heart disease or weak bones. Experts advise engaging in moderate exercise for at least 150 minutes per week. The following ...

“Adding five minutes of grip strength work into your regime can really aid your ability to train harder next time around,” says Ben Simpkins, head personal trainer at London Fitness Mamas.

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!