Experts advise engaging in moderate exercise for at least 150 minutes per week. The following are the top exercises to build ... Both your buttocks and the front of your legs can be strengthened ...

more sculpted butt. Each workout will take about 15 to 20 minutes to complete, depending on your intensity. The Routine: Glute Bridges (3 sets of 15 reps) Single-leg Deadlifts (3 sets of 12 reps ...