Without good grip, actions like holding weights, hanging from bars, or even staying in a downward dog become tough for any ...

You'll need a set of dumbbells and a weight bench to do the workout. The weights should ... with 4 reps and 20 second holds ...

This streamlined seven-minute arm-sculpting method ... functional arm strength creates tangible improvements in everyday life. The workout emphasizes lifting challenging weights, which serves ...

Calisthenics has been gaining a lot of fans lately and it’s no wonder why. This type of no-equipment training has been around for centuries and it uses gravity and body weight to help you build ...

so while bicep exercises may make the front part of your upper arm look massive, they won’t give it that overall definition you desire. This workout is perfect for adding onto the end of an ...

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. A ...

All you really need is a resistance band or two. Oh, and the top exercises to create an effective resistance band arm workout, of course! It’s true. Resistance bands can get your muscles firing ...