Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Sofia, from Australian Capital Territory, Australia, said: “I trained until 40 weeks pregnant lifting which ... to training with very light breathing exercises, light stretches and short walks.

2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

In January 2002 the American College of Obstetricians and Gynecologists (ACOG) published new recommendations and guidelines for exercise during pregnancy and the postpartum period. 1 Regular exercise ...