Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

A fitness trainer shares three anti-aging exercises that’ll ‘make you feel young forever’ ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

If you’ve not given yours any TLC in a while, then this dumbbell-only workout will leave them feeling stronger in 30 minutes. Focusing on glute exercises can also help reduce pain and keep us ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

This 20-minute HYROX-inspired home routine might be just ... room around you for every movement. The workout is broken down into eight rounds with 30-second work intervals for each exercise ...

this short and effective 30-minute dumbbell routine is exactly what you need. We have fitness trainer Caroline Idiens to thank for this full-body session. Designed to be done at home with minimal ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

When you want to look and feel your best, it’s only natural to look to the nearest big-box gym or latest workout fad for help ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.