Skip the gym — this 30-minute home dumbbell workout builds core and lower-body strength
Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...
Skip the gym — you only need 30 minutes to build full-body strength with this dumbbell workout
Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...
You don't need squats or lunges — I tried this 30-minute standing HIIT workout, and here's what happened to my body
Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...
Get Ready to HIIT and Hop With This 30-Minute Dance Workout
Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.
Tom's Guide7d
Skip the gym — you only need 30 minutes to build full-body strength with this dumbbell workout
Can a 30-minute workout actually get results? Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, full-body movements ...