This workout is designed to work the entire body in 30-minute sessions. It is recommended to perform it at least three times a week for optimal results. Continue reading Warm-up (5 minutes ...

I tried this 30-minute no-repeats workout — here’s my verdict Knowing ... it would be good to see a few low-impact ...

Can a 30-minute workout actually get results? Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, full-body movements ...

For more dance workout videos like this one, we put together a roundup of the best 30-minute dance workouts on YouTube to make you sweat. And for new workout videos each week, be sure to subscribe ...