I tried this 30-minute no-repeats workout — here’s my verdict Knowing ... it would be good to see a few low-impact ...

For more dance workout videos like this one, we put together a roundup of the best 30-minute dance workouts on YouTube to make you sweat. And for new workout videos each week, be sure to subscribe ...

You only need this 7-minute mobility routine to undo the negative effects of sitting, according to a flexibility expert ...