Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

This 20-minute HYROX-inspired home routine might be just what ... room around you for every movement. The workout is broken down into eight rounds with 30-second work intervals for each exercise ...

Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen includes 12 basic moves you can do at home with just your bodyweight, a wall ...