This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

I did two sets with brief rests between each exercise, and that took me around 30 minutes to complete. Here are my observations. Overall, I really enjoyed this workout, but a few of Paola’s ...

There’s no denying that common bodyweight exercises ... Just take this powerful 30-minute Pilates workout from instructor Mira Hassan, who uses just body weight to help build core strength ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I know for a fact that office work is the absolute worst for your mental ...

And as life would have it, I was looking for a workout to ease the nerve pain in my hips when I try to sleep when I came across this 10-minute routine by Alex – bingo! As well as easing pain ...

Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...