You only need this 7-minute mobility routine to undo the negative effects of sitting, according to a flexibility expert ...

Give this 30-minute full-body workout a go ... something you can get done and dusted quickly. If you need something with no equipment at all, then this 8-move workout is perfect, and it builds ...

It’s easy to talk yourself out of a workout ... If you’re stuck in a similar cycle of procrastination or just need a little inspiration to get started, this short and effective 30-minute ...

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If you can manage to fit this 20-minute abs workout into your routine two or ... it’s a highly effective way to spend 20 minutes, and all you need for the session is a bit of space and one ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...