Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

The 7-minute workout features 30 seconds of familiar calisthenics — exercises that use your own body weight, such as jumping jacks and push-ups — capped with five seconds of rest. Each ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you follow. Each day, you have to do the exercises within the 12 minutes, and ...

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Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can still strengthen your legs and glutes, whilst giving your knees a little ...

In this article, we share how can a 30-minute daily workout help manage high blood sugar levels. Physical activity utilises glucose as fuel, helping to lower blood sugar levels immediately after ...

With that in mind, here are some of our favourite short workouts, plans, and routines, whether you have 10, 15, 20, or 30 minutes to spare. And remember, a short workout you actually do will ...