Strengthen your shoulders, arms, chest, and core with exercises like Shoulder Taps, X Planks, Bent Over Flys, and Commandos. Perfect for all fitness levels.

Follow along with trainers Jacqueline Kasen and Gerren Liles in the workout video above, or if you're ready to HIIT it solo, read the instructions below for a self-guided workout.

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Valarie James from VSJ Fitness teaches us the basics of how to use a light set of dumbbells to complete a two-minute upper-body workout ... Perform each exercise for 30 seconds with no rest ...

This 20-minute workout looks complicated at the outset, but that’s because it’s been carefully designed to work all of the major muscles in your upper body ... you work for 30 seconds then ...

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required ...

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required to ...