Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds ...

If you're struggling to squeeze in your HIIT workout ... For more dance workout videos like this one, we put together a roundup of the best 30-minute dance workouts on YouTube to make you sweat.

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

but the workouts themselves are pretty short. “Excluding a warm-up, HIIT usually lasts for a maximum of 20-30 minutes, and instead of working to sets and reps, you are working for a time limit ...

This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with no equipment in under 30 minutes. Stand with feet at hip width. Hinge at hips to lower into a ...

To structure a HIIT workout ... 30 seconds of rest, and as you get more advanced, make it a 45 second work period followed by 15 seconds rest. Repeat the circuit twice for the ultimate six-minute ...