No squats, no lunges — I tried this 30-minute standing HIIT workout to boost cardio, and here are my honest thoughts
This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.
Big Town Bulletin on MSN8d
5 High-Intensity Interval Training (HIIT) Workouts You Can Do in 30 Minutes
High-Intensity Interval Training (HIIT) has revolutionized the way we approach fitness, offering a time-efficient way to get ...
Tom's Guide13d
Drop the weights! This 30-minute no-equipment Pilates workout will carve out a stronger core from home
Just take this powerful 30-minute Pilates workout from instructor Mira Hassan ... Hassan explains at the beginning of her class. No fancy equipment has been used for this session.
Get Ready to HIIT and Hop With This 30-Minute Dance Workout
Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.
Skip the sit-ups — try this 30-minute standing abs workout for a stronger core
The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...
Rolling Out12d
Transform your fitness with 7-day ultimate HIIT challenge
Research indicates that HIIT sessions ranging from 20-30 minutes can produce ... adjusted based on intensity and fitness level. The program requires minimal equipment, primarily utilizing ...
Women's Health on MSN12d
A Trainer Says This Workout Plan Will Increase The 'Afterburn Effect' In Less Than 20 Minutes A Day
The Women's Health+ Ultimate HIIT Challenge ... access the workouts.) EQUIPMENT: 2 sets of dumbbells (1 medium, 1 heavy) and ...
Hindustan Times5d
Can HIIT heal trauma, PTSD? The 30-minute workout that gives your brain an instant boost
Over 12 days, they completed six exercise sessions, each lasting 30 minutes. The HIIT group cycled in short ... (Unsplash) Interestingly, researchers found no strong connection between these ...