Challenge at the Eden Prairie Community Center already has begun, but that doesn’t mean people can’t still sign up, said Megan Munoz, the center’s fitness lead. The 30-Day Challenge has an Olympic ...

Once you are ready to add in some faster running, Klastava recommends starting out by adding five to six 20- to 30 ... treadmill for a run you otherwise may not be looking forward to after a long ...

From Hot Girl Walks to treadmill workouts ... But taking the crown for the most popular trend is the ‘30 day gallon challenge’, with a third of British social media users trying it, according ...