While most people are pursuing new fitness goals or attempting dry January at the beginning of the year, I decided I’d embark ...

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

But taking the crown for the most popular trend is the ‘30 day gallon challenge’, with a third of British social media users trying it, according to sports bra brand Hunkemöller. As it says ...