This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits ...

In fact, it’s probably one of the best exercises to nail from your living room as it’s low impact and relies on correct form: spend 20 minutes of your lunch break doing pilates and you’ll ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Just take this powerful 30-minute Pilates workout from instructor Mira Hassan, who uses just body weight to help build core strength — which, in turn, can result in enhanced flexibility ...