All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

The workout is then finished off by a five-minute section doing ... change the structure to work for 30 seconds and rest for 20 seconds, or drop your dumbbells (carefully) midway through a set ...

If you need a quick and effective workout to kick off the week, Arnold Schwarzenegger has got you covered with a full-body dumbbell workout, as shared today in his Arnold's Pump Club newsletter. All ...

This effective at-home chest and back dumbbell workout ... of this superset workout, keep the rest to a minimum in between exercises. At the end of each round, rest for one minute before repeating.

this short and effective 30-minute dumbbell routine is exactly what you need. We have fitness trainer Caroline Idiens to thank for this full-body session. Designed to be done at home with minimal ...

It combines strength and cardio to really ramp up the intensity ...

J.Lo kicks off her workout with some mobility — the world's greatest stretch — before moving into some dumbbell exercises ... t take any longer than 30 minutes. Bryony’s T3’s official ...

With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs Challenge, this dumbbell rotation workout uses a light weight to build on ...

Regardless of your age, goals or fitness level, strength training ... spot for a typical strength training session is between 30 and 60 minutes, according to experts. That should involve a warmup ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...