Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day?

Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can still strengthen your legs and glutes, whilst giving your knees a little ...

But having a solid, yet simple workout ... Try 30 seconds at a fast pace, followed by 30 seconds at a slower pace, where you can recover and lower your heart rate. Continue this for 10 minutes.

Regardless of your age, goals or fitness level, strength training ... spot for a typical strength training session is between 30 and 60 minutes, according to experts. That should involve a warmup ...

In this article, we share how can a 30-minute daily workout help manage high blood sugar levels. Physical activity utilises glucose as fuel, helping to lower blood sugar levels immediately after ...