Beatrice Chebet smashed the women's 5-kilometer world record with a time of 13 minutes, 54 seconds at the Cursa dels Nassos road race in Barcelona as she finished a blockbuster year on a high.

His hard work paid off when he ran the 800 meters at the 2000 Summer Olympic Games in Sydney, Australia, representing Guyana. Two habits established during that time have served him well ...